Human-animal interactions have been studied widely and while there are conflicting results, many pet owners believe what some studies have shown, which is that human-animal interactions have positive impacts including:
- More positive social behavior, interpersonal interactions, and mood;
- Lower stress-related measures such as cortisol, heart rate, and blood pressure;
- Less self-reported fear and anxiety;
- Stronger mental health; and
- Better physical health, specifically a lower likelihood of cardiovascular diseases.
While conclusive evidence is still being gathered, it is clear from experience that pets have a significant positive impact on our emotional, mental, and physical well-being. Some of the ways in which pets, including support therapy dogs, contribute to our wellness include:
- Dogs make us more social, which can contribute to our well-being.
- Dogs can make us feel less lonely, or depressed. They are our steadfast companions.
- Dogs can give us a sense of meaning or purpose. When we have to care for another living being, this responsibility can bring more meaning to our lives.
- Dogs get us out into nature. Nature is known to calm and soothe, and to bring us back into the present moment.
- Dogs help us practice mindfulness and encourage us to be fully present in the current moment — just as they are.
- Dogs can help relieve stress and provide loving support.
Even though the scientific basis for the physical and emotional benefits of having a dog is still being established, it is clear that dogs bring their owners a lot of happiness and joy — something that feels good but also contributes to better emotional and physical health.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408111/
- https://thepsychologist.bps.org.uk/volume-24/edition-3/value-pets-human-health
- https://www.psychologytoday.com/us/blog/animals-and-us/201808/does-having-pets-really-make-us-healthier
- https://www.psychologytoday.com/us/blog/the-right-balance/201804/how-dogs-drive-emotional-well-being
- https://www.npr.org/sections/health-shots/2012/03/09/146583986/pet-therapy-how-animals-and-humans-heal-each-other
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